When does the Challenge start and finish?

Stay tune for our first challenge of 2024

How personalised are these plans?

You will have an initial consult with your coach to really outline your goals and food requirements

From there your coach will create your own specific meal plan based on your discussions

How often do a get a new meal plan?

You will get 1 x daily meal plan per week.

After your weekly check-in with your coach the following weeks meal plan will be created

How much does the Challenge cost?

We have 3 different plans, with the price starting at $30 per week

How does the Challenge work?

Once you sign up your allocated coach will contact you to run through your fitness goals for the challenge.

App access will be granted from one week out and your personalised calories and macros will be completed by your coach.

From there you will be guided by our coaches on the next steps to set you up for the 8 week challenge.

Is the Challenge suitable for beginners?

Absolutely!!

This program is designed for anyone who wants to get on track, stay motivated and see results.

Do I have to be a Flava Fit member?

No, this challenge is online

Do you have Gluten free, dairy free, coeliac or, vegan options?

Yes, we can cater to anyone

What are my payment options?

You can pay upfront or you can chose to pay in 4 fortnightly installments