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WELCOME TO FLAVA
(pronounced flavour)
We’re a family-run gym with two Brisbane locations.
At Flava Fit, you’re more than just a member, you’re part of the family.
We offer multiple training programs because we know everyone’s goals, fitness levels, and journeys are unique.
Our focus is on creating a supportive, motivating environment where you’ll feel confident, challenged, and inspired. Whether you’re chasing strength, fitness, skills, or community—we’ve got you covered
STRENGTH
WEIGHTLIFTING
FUNCTIONAL
METCON
12-week program built on compound lifts and accessory work, using progressive overload to build raw strength and muscle.
Focused on Olympic lifts—snatch, clean & jerk—plus technique work to improve power, speed, and precision.
Strength and conditioning sessions designed to improve fitness, stamina, and everyday performance.
Skill-based strength & conditioning that blends Olympic lifts, gymnastics, and high-intensity workouts.
Our App
Stay on top of your training with our easy-to-use member app. Everything you need is right at your fingertips:
✅ Preview the entire week of workouts
✅ Book and manage your classes with ease
✅ Track your progress and personal bests
✅ Preview your percentages calculated from your 1RMs
✅ Access programs, testing blocks, and training notes
✅ Stay connected with updates, events & community news
FITNESS FOR ALL LEVELS
MEMBER TESTIMONIALS
Getting back into fitness after motherhood
Meet Freya — a recent mum who was ready to put herself first again. Rebuilding her strength, confidence, and energy. Hear how our supportive community and flexible programs helped her get back into a training routine that fits around family life.
Finding the Love for Training Again
Ella had lost her motivation to train… until she found Flava Fit. With variety in programming and a community that lifts her up, she’s rediscovered her passion and is more consistent than ever. Watch her story and see why training feels fun again.
Lily
“I have been a member for over 4 years and I couldn't ever think of joining anywhere else. The vibe is unmatched and the people are amazing."
Brit
"I found my happy place, I have learnt so much and continue to keep progressing. The excitment keeps me coming back daily"
John
“The variety they have is so benifitial. My goals have changed so much in the past 6 months but with the program variety i can always adjust my training to suit my goals”
LOCATIONS
MURARRIE
HENDRA
960 Lytton Road
Murarrie, QLD, 4172
2/605 Nudgee Road
Hendra, QLD, 4011